It is recommended by nutritionists to lose about 4 kg per week, but there are situations where you need to lose weight urgently and as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if you want to lose weight evenly, you can use another diet - minus 7 kg per month.
At home you can lose 7 kg per week. The main condition for such weight loss is adherence to dietary rules and physical activity. You need to start the weight loss process with the right approach. You don't have to starve.
Proper nutrition in your diet and wholesome diet is the key to harmony and health! The well-chosen composition of the menu is enough to lose the hated 7 kg.
Diet minus 7 kg per week and its principles
It is quite difficult to lose a lot in such a short time, you have to try to do so, especially if you have a desire not to harm your own health. And such a diet consists of a combination of vegetables and kefir. The food is fried or cooked, both in water and steamed.
Thanks to this beneficial combination and method of preparation, the body receives the greatest possible nutrients and does not suffer from vitamin and microelement deficiencies. There are many allowed foods, so hunger will not be an obsession. This diet is a combination of fasting days. In the absence of specific diseases and contraindications, the 7 kg diet can be repeated monthly for 7 days.
The dishes are based on half a liter of kefir every day. You drink this amount in combination with different products that are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (any fruit is allowed, except for high-calorie grapes and bananas).
- Thursday - cooked in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
Based on the fruits and kefir, you can make a variety of cocktails that will make your menu more varied and make your diet less monotonous. You can add up to one spoon of honey to the drink. There is no clear diet, you can change the days at your own discretion, you can also eat dried fruits, which allows you to experiment with the diet as well.
Another feature of this diet is that you need to break down your daily menu into 6 meals, keep this in mind.
Getting out of their diet also has its peculiarities - in the first days do not overload the digestive system, use lean cooked meat, fried vegetables and light soups.
After stopping the 7 kg diet per week, one or two kilograms of weight gain is possible, but the result will return within a few days. The minus 7 diet, which has a positive opinion, is quite simple and does not cause significant damage to the body.
Diet minus 7 kg per month
Weight loss of 7 kg per month is quite realistic and does not cause any particular loss to the body. Almost every diet provides an opportunity for this result. The main difficulty is that you have to stay on your diet for a whole month and not get lost. To do this, a monthly diet of 7 kg minus you need to be balanced and not "hungry" because you have to do all your duties - work, communicate with friends and do other tasks, and you need strength to do all this.
This diet involves a combination of protein and vegetable days. Despite the high nutrient content, multivitamins should be taken.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days) special fasting days should be observed, during which 1-2 liters of milk or fermented milk product are allowed. , 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After the fasting days, two-day protein meals follow, with coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, cooked meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir. Then comes the vegetable days. During this time you can enjoy 4 apples, 4 bananas, vegetable soup or salad (such as vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet of 7 kg minus a month has very good reviews as it allows you to reduce the weight you want smoothly and without any particular difficulty.